Weigh In record (no journal entry) for 19 March 2016
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1251 kcal
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Fat: 92.21g | Prot: 60.52g | Carbs: 40.64g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Roma Tomatoes, Dofino Jalapeño Havarti, Citterio , Costco Calebrese. Dinner: Silani Grated Parmesan, Dijon Mustard, Hellmann's Real Mayonnaise, Garlic, Lea & Perrins Worcestershire Sauce, Kirkland Signature Extra Virgin Olive Oil (10ml), Cos or Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sweet Potato. more...
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Losing 0.6 kg a Week
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Kelly Stephens's Weight History
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