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Really happy it is Friday – been a super busy week at work. I have officially set my next goal 220lbs – if I can maintain 2lbs/week I should be there by Valentine’s day. Workout at gym went okay today. I am back on the elliptical – but am not using a variable resistance program (e.g. 10-5-10-5-…) which I hope will be a bit easier on my back.
Be Happy!
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113.1 kg
Lost so far: 25.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1410 kcal
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Fat: 85.62g | Prot: 133.95g | Carbs: 26.17g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Jicama, Parmesan Cheese (Hard), Hard-Boiled Egg, Baby Spinach, Pork Loin (Country-Style Ribs). Dinner: Sour Dough Bread, Butternut Winter Squash, Pork Chop, Vinaigrette Dressing, Hard Parmesan Cheese, Mushrooms, Spinach. Snacks/Other: Stringsters String Cheese. more...
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4090 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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Losing 0.6 kg a Week
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