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R1P4 - Steak Day today, I want to try to get rid of the extra pounds I gained this past week.
I will also take a 40IU B12 injection today.
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57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 69.29g | Prot: 63.58g | Carbs: 37.96g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). Dinner: Xyla Xylitol, Camino Cocoa Powder, Red Delicious Apples, Cracker Barrel Medium Cheddar Cheese, Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). more...
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2000 kcal
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Exercise:
Skating - 10/mph - 20 minutes, Shopping - 31 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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