Weigh In record (no journal entry) for 28 October 2011
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2276 kcal
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Fat: 85.90g | Prot: 111.65g | Carbs: 287.45g.
Breakfast: Special K, Banana, Almond Breeze Original, Apple Pie (Two Crust). Lunch: Grape Jelly, Smooth Peanut Butter (with Salt), Loven Fresh Classic White, Beets, Apple Juice, Carrot Juice. Dinner: Scrambled Egg (Whole, Cooked), Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Snickers Bar (Fun Size), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2376 kcal
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Exercise:
Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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bcbickford's Weight History
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