mckinlea's Journal, 28 Oct 11

A funeral, viewing, extra duties at work and school really have put a stress on me. While I feel I have tried to follow my diet.. I think I am gaining weight from all the stress. Hopefully now that the funeral is over, I can get back on track.

68.0 kg Lost so far: 2.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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1626 kcal

Fat: 72.90g | Prot: 50.45g | Carbs: 201.49g.   Breakfast: Coffee with Milk and Sugar, corn flakes original. Lunch: Light Mayo (Packet), 6" Turkey Breast. Dinner: Golden Fries, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Kitkat (Snack Size), Chocolate Glazed Cake Donut, Peanuts in Shell (Shell Not Eaten). more...

2286 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...