Weigh In record (no journal entry) for 18 March 2016
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.25g | Prot: 75.71g | Carbs: 179.81g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Hearts Of Palm (Canned), Beets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lilydale Chicken Breast Boneless Skinless. Dinner: Nuts to You Nut Butter Almond Butter, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source, Blueberries. more...
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2851 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Graciela.Lado's Weight History
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