Weigh In record (no journal entry) for 18 March 2016
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1995 kcal
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Fat: 96.55g | Prot: 61.03g | Carbs: 216.58g.
Breakfast: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Denny's Toast, Butter, Village Inn 2 Egg Cheese Omelette. Lunch: Nature's Way Alive! Women's Gummy Vitamins, Steak n Shake Peanut Butter & Jelly Sandwich (Kids). Dinner: Chicken Salad or Chicken Spread Sandwich, Cuties Clementines. Snacks/Other: AMC Movie Theater Popcorn (Small), Apples, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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steady weight
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 Comments
Well back from 10 days in Daytona Beach for Bike Week and I didn't gain any weight. I didn't really lose anything but not to gain anything with all that drinking and eating of foods with unknown calories I think is a success in itself. I look at it as saying, I managed to keep myself in check and not fall back into bad habits. I know it was only for a week and a few days but it is so easy to fall back to those bad habits. Anyway, I am home again and watching what I eat more carefully. The next trip is next month to New Orleans. That one I am going with a friend who lives to eat. I am determined not to let her affect my mindset.
18 Mar 16 by member: skydiverjim
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skydiverjim's Weight History
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