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Hayatım hamur işi olmuş...
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.02g | Prot: 25.23g | Carbs: 81.39g.
Breakfast: Sirke, Kuru Kayısı, Kuru İncir, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ülker Halley, Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye. Dinner: Kepekli Ekmek, Dardanel Ton Klasik. more...
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1489 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Sitting - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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allegrasi's Weight History
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