Weigh In record (no journal entry) for 18 March 2016
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88.5 kg
Lost so far: 16.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 68.99g | Prot: 57.60g | Carbs: 199.89g.
Breakfast: Jif Granola Bar, Boar's Head Black Forest Deli Ham. Lunch: Tomato Bisque. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Winter Squash Souffle, Honey Mustard Dressing, Red Table Wine, Pineapple, Lee's Famous Recipe Cole Slaw, Baked or Broiled Cod. Snacks/Other: Gala Apples. more...
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Losing 2.5 kg a Week
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MariannairaM's Weight History
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