Weigh In record (no journal entry) for 18 March 2016
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99.0 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 128.05g | Prot: 127.13g | Carbs: 44.04g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Asparagus, Daisy Sour Cream, Kirkland Signature Egg Whites, Finlandia Muenster Cheese Slices, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Richfood Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12, Onions, HEB Tomato Sauce, Mushrooms, Asparagus, Kirkland Signature Extra Virgin Olive Oil. Dinner: Kiolbassa Kiolbassa, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Anheuser-Busch Bud Light Beer, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle), Jack Daniel's Whiskey. more...
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Losing 1.9 kg a Week
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