Weigh In record (no journal entry) for 28 October 2011
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59.1 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1839 kcal
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Fat: 56.50g | Prot: 96.47g | Carbs: 231.57g.
Breakfast: Turkey Sausage Snack Bites. Lunch: Pork Beef Peppered Loaf, Diced Peaches No Sugar Added. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Frosted Shredded Bite Size Wheats, Fat Free Skim Milk, Kisses, Chicken Taco, Whoppers, Powdered Sugar Mini Donuts. more...
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2084 kcal
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Exercise:
Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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