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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 54.22g | Prot: 211.02g | Carbs: 264.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Crunchy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Mustard Greens. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2304 kcal
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Exercise:
Standing - 11 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Gaining 2.2 kg a Week
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