Weigh In record (no journal entry) for 28 October 2011
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87.8 kg
Lost so far: 5.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1005 kcal
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Fat: 29.81g | Prot: 46.88g | Carbs: 135.13g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Mackerel Fillets in Tomato Sauce, Flora Light, Whole Wheat Bread. Dinner: White Rice, Tom Yum Prawn Soup. more...
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Losing 2.6 kg a Week
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rockyboy's Weight History
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