Weigh In record (no journal entry) for 18 March 2016
|
86.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 88.20g | Prot: 80.13g | Carbs: 296.94g.
Breakfast: AH Elstar Appel, Funksjonell Sukrin Gold, Biowise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Nuts Royal. Lunch: AH Aspergesoep, Atkins Advantage Chocolate Peanut Caramel, Gekookt Ei. Dinner: AH Slagroomijs, Sushi met Groenten Gerold in Zeewier, Maki Tonijn, Maki Avocado, California Roll, Sushi. Snacks/Other: Slagroomtaart. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|