Weigh In record (no journal entry) for 18 March 2016
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 13.61g | Prot: 184.34g | Carbs: 80.85g.
Breakfast: Heinz Hot Ketchup, Grafschafter Butter Toast, Lidl Hähnchenbrustfilet Teilstück, Magerquark. more...
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Losing 2.8 kg a Week
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