Weigh In record (no journal entry) for 18 March 2016
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 189.50g | Prot: 94.24g | Carbs: 43.46g.
Breakfast: Coconut Oil, PnP Fresh Cream, Egg (Whole), Gouda Cheese. Lunch: Roast Beef, Black Olives, Avocados, Avocado Vegetable Oil. Dinner: Mixed Salad Greens, Feta Cheese, Pork Chop. Snacks/Other: Kiri Kiri Cheese, Woolworths Macadamia Nut Butter, Light Wine, Woolworths Long Life Dessert Cream, Lindt Dark Chocolate. more...
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Gaining 3.5 kg a Week
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