Weigh In record (no journal entry) for 27 October 2011
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1759 kcal
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Fat: 29.55g | Prot: 73.43g | Carbs: 232.08g.
Breakfast: Enriched White Bread, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Red Beans Canned, Boneless Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Original Red Twists Redvines Licorice, Lager, Extra Sharp Cheddar Cheese, Original Corn Chips, Blue Moon Beer, Fig Newton Bars, Bananas. more...
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2942 kcal
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Exercise:
Standing - 5 hours, Housework - 6 hours, Asylum Vertical Plyo - 41 minutes, Asylum Relief / Insanity Warm Up & Stretch - 45 minutes, Resting - 4 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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