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had my cheat dinner tonight, so I weighed a day early. will try to be mostly good this weekend!
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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641 kcal
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Fat: 12.39g | Prot: 19.42g | Carbs: 129.54g.
Breakfast: Sweet & Salty Chocolate Almond Meal Bar, No Calorie Sweetener, Tea (Brewed). Lunch: Oranges, Granola Bites, Bananas. Snacks/Other: Baby Carrots, Granny Smith Apples, Diet Hot Chocolate. more...
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1687 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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