truffles's Journal, 27 Oct 11

had my cheat dinner tonight, so I weighed a day early. will try to be mostly good this weekend!
60.9 kg Lost so far: 4.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:
641 kcal Fat: 12.39g | Prot: 19.42g | Carbs: 129.54g.   Breakfast: Sweet & Salty Chocolate Almond Meal Bar, No Calorie Sweetener, Tea (Brewed). Lunch: Oranges, Granola Bites, Bananas. Snacks/Other: Baby Carrots, Granny Smith Apples, Diet Hot Chocolate. more...
1687 kcal Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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truffles's Weight History


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