Weigh In record (no journal entry) for 17 March 2016
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.09g | Prot: 34.02g | Carbs: 156.05g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande). Lunch: Falafel, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Ginger, Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Tomatoes, Glory Foods Kale Greens, Fresh & Easy Cut Mango, Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish. Snacks/Other: Natural Directions Soy Beans, Simply Nature Green Pea Crisps, Bananas, Oranges, Celestial Seasonings Lemon Zinger Green Tea. more...
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2640 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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Dhruvalshah's Weight History
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