Weigh In record (no journal entry) for 17 March 2016
|
105.1 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 44.93g | Prot: 95.04g | Carbs: 22.79g.
Breakfast: Kroger Whole Eggs (Medium), Coffee, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Mt. Olive Sliced Pepperoncini, Bumble Bee Smoked Salmon Fillets in Oil, Great Value Smoked Oysters, Cucumber (Peeled). more...
|
Losing 0.2 kg a Week
|
|
joescape's Weight History
|