Weigh In record (no journal entry) for 27 October 2011
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1471 kcal
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Fat: 60.71g | Prot: 67.75g | Carbs: 162.09g.
Breakfast: large coffee. Lunch: large coffee, PC Blue Menu Finesse Yogurt Cups, corn chipotle soup. Dinner: inside round roast beef, dole country garden salad. Snacks/Other: chips old dutch, girl guide/oreo cookies, Tangerines (Mandarin Oranges). more...
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2455 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours and 35 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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