Weigh In record (no journal entry) for 17 March 2016
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 102.92g | Prot: 72.96g | Carbs: 39.19g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Sugar in the Raw Stevia in the Raw, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peloponnese Kalamata Olives, Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni. Dinner: Lime Juice, Publix Large Shrimp, Pine Nuts (Pignolias), Garlic, Basil, Mission Avocado, Arugula Lettuce, Olive Oil. Snacks/Other: Vita Foods Deli Sliced Smoked Wild Nova Salmon, Calavo Avocado. more...
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1811 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lotusblossom2112's Weight History
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