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I just got done busting my butt moving boxes from the attic to the kitchen. I think that qualifies as a workout.
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1256 kcal
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Fat: 43.90g | Prot: 37.53g | Carbs: 180.21g.
Breakfast: Pumpkin Spice Coffee (Small), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, Kitkat (Snack Size). Lunch: Ham, Egg & Cheese Wake-Up Wrap. Dinner: Coca-Cola (Small), French Fries (Small), Hamburger. more...
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Losing 1.6 kg a Week
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Made4more's Weight History
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