Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xohhjeez
Journal
17 Mar 16
xohhjeez's Journal, 17 Mar 16
xohhjeez's Profile
|
< Previous Entry
|
Next Entry >
Any weight loss is a good weight loss, however I know this is due to me being sick the past few days. Its okay though, I'll take what I can get and try to stick with a downward trend.
73.7 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
720 kcal
Fat: 15.07g | Prot: 24.17g | Carbs: 132.49g.
Breakfast:
Snack Fresh Strawberry N' Yogurt Parfait with Granola, Fruit Salad.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Fruit Salad.
more...
2105 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
8 Supporters
Support
Comments
WTG Birthday Buddy!
17 Mar 16 by member:
millerm40
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xohhjeez's Weight History
View Complete History