Weigh In record (no journal entry) for 17 March 2016
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 84.67g | Prot: 98.56g | Carbs: 76.38g.
Breakfast: Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Dinner: Parsley (Dried), Basil (Dried), Baby Spinach, Olive Oil, Egg, Pam Coconut Oil, Oregano, Garlic Powder. Snacks/Other: Walnuts, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Half and Half Cream, Egg, Baking Powder (Low Sodium), Unsalted Butter Stick, Camino Cocoa Powder, Chamomile Tea (Brewed), Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1977 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 4 hours and 33 minutes, Resting - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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PizzaLover88's Weight History
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