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Trying to follow the 21 day fix program
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98.3 kg
Lost so far: 2.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 85.90g | Prot: 111.53g | Carbs: 192.50g.
Breakfast: Kroger Banana Nut Bread, Berries, Boiled Egg. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cucumber (Peeled), Roma Tomatoes, Kirkland Signature Tilapia Loins. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Strawberries, Kirkland Signature Creamy Almond Butter, Thomas' Original English Muffins, Milton's Gluten Free Crispy Sea Salt Baked Crackers, Sabra Classics Hummus Singles, BC Hothouse Orange Bell Pepper, Wonderful Halos Mandarin Oranges, Fisher Chopped Walnuts. more...
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3220 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MamaShea2009's Weight History
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