karithomas's Journal, 16 Mar 16

karithomas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

62.8 kg Lost so far: 0.7 kg. Still to go: 62.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

668 kcal

Fat: 21.20g | Prot: 36.63g | Carbs: 81.30g. Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Tuna Sandwich. Dinner: Cafe Rio Chicken Taco. more...

1714 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karithomas's Weight History

View Complete History

karithomas's Journal, 16 Mar 16

Submit a Comment

karithomas's Weight History