Weigh In record (no journal entry) for 16 March 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 58.79g | Prot: 117.31g | Carbs: 268.41g.
Breakfast: Johnsonville Sausage Patty, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Panera Bread Asiago Cheese Loaf, turkey, mustard, Yoplait Light Fat Free Yogurt - Very Cherry, Watermelon. Dinner: Noodles & Company Pad Thai (Small), Nature's Place Boneless Skinless Chicken Breast, Jennie-O 93% Lean Ground Turkey, Celery, Oatmeal, salmon, Cooked Spaghetti Squash. Snacks/Other: Petite Chocolate Duet with Walnuts Cookie, Zinfandel Wine, Cabernet Sauvignon Wine, Emerald City Smoothie Guava Sunrise Smoothie (24 oz). more...
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3193 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 2 hours and 36 minutes, Music playing - 1 hour and 3 minutes, Yard Work (gardening) - 2 hours and 1 minute, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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Larry Schw's Weight History
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