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So I've gone back to using my old scale. The new one had issues and I could only get it to work half the time. And going by the numbers, my old one at least shows some progress from the last time I used it.
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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802 kcal
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Fat: 17.06g | Prot: 120.78g | Carbs: 41.00g.
Breakfast: Green Giant French Style Green Beans, Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Bio X Whey Isolate. Dinner: Bio X Whey Isolate, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Snacks/Other: Blueberries, Cantaloupe Melons, Strawberries. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.5 kg a Week
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 Comments
WOW, "some progress"? I would say that is a LOT MORE than "some progress"... Congrats!
16 Mar 16 by member: millerm40
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It's really only down 4 pounds from the last time I used my old scale, but I'm happy with that
16 Mar 16 by member: JoanneLM
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16 Mar 16 by member: gr8lipz
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"ONLY 4pounds"? I wish I could lose "ONLY 4 pounds"... seems lately I am only GAINING 4 pounds!!! Good job!
16 Mar 16 by member: millerm40
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My old one is still a digital scale but only did whole numbers and is quite old. So I guess I'll keep that old scale for this old girl,lol
16 Mar 16 by member: JoanneLM
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JoanneLM's Weight History
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