AliciaRocksAustin's Journal, 02 Jan 10

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apartment gym

62.6 kg Lost so far: 0.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2010:

665 kcal

Fat: 36.12g | Prot: 42.69g | Carbs: 43.19g. Breakfast: Banana, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: 100% Whole Wheat or 100% Whole Grain Waffle. more...

1925 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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AliciaRocksAustin's Journal, 02 Jan 10

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