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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1980 kcal
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Fat: 63.50g | Prot: 172.50g | Carbs: 191.50g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Deli Shaved Ham, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2572 kcal
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Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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