Weigh In record (no journal entry) for 15 March 2016
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91.2 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 67.41g | Prot: 90.90g | Carbs: 276.09g.
Breakfast: Morningstar Farms Southwest Sunrise Breakfast Sandwich, Cinnamon, Coffee-Mate Espresso Chocolate Coffee Creamer, Fresh & Easy Heavy whipping cream, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Premier Nutrition Double Chocolate Crunch, Sam's Choice Indulgent Trail Mix (Package), Bananas. Dinner: Costco Very Berry Sundae, Filiberto's California Burrito. more...
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2843 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 25 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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