Weigh In record (no journal entry) for 15 March 2016
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59.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1153 kcal
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Fat: 62.69g | Prot: 42.52g | Carbs: 95.13g.
Breakfast: Kraft Smooth Peanut Butter, Pain Blanc, Huile de Coco. Lunch: Vinaigrette César, Céleri, Carottes, Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Pain Blanc. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carottes Cuites. Snacks/Other: Subway Cookie Noix de Macadamia et Chocolat Blanc, Carrefour Discount Biscuits Chocolat au Lait. more...
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2096 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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