1667Persona's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

81 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1158 kcal

Fat: 53.06g | Prot: 37.30g | Carbs: 133.28g. Breakfast: Кофе с Сахаром. Lunch: Язык Говяжий Отварной, Вареное Яйцо, Рис Вареный. Dinner: Нижегородский Хлеб Коржик Молочный, Сахарный Песок, Колбаса Докторская, Хлеб Черный, Жареная Картошка. more...

2356 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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1667Persona's Journal, 15 Mar 16

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1667Persona's Weight History