Weigh In record (no journal entry) for 15 March 2016
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75.2 kg
Lost so far: 30.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 61.71g | Prot: 98.61g | Carbs: 204.99g.
Breakfast: Berryhill Blackberry Spreadable Fruit, Buckwheat Waffles, Wellshire Farms Uncured Turkey Ham Steak. Lunch: Farmed Here Sweet Basil Vinaigrette, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Trout Salad. Dinner: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Thousand Island Dressing, Bison Spaghetti Sauce, King Soba 100% buckwheat noodles. Snacks/Other: Banana Oat Greek Yogurt Muffins, Kroger Texas Red Grapefruit, Chocolate Chip Meringues, Finlandia Heavenly Light Swiss Cheese, Luna Luna Bar - Dark Chocolate Hazelnut. more...
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2585 kcal
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Exercise:
Ice Skating Lesson - 55 minutes, Shopping - 30 minutes, Clearing/washing dishes - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 2/mph - 45 minutes, Cooking in Kitchen - 40 minutes. more...
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Losing 0.4 kg a Week
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Hermiones Mom's Weight History
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