geomuse's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

75.6 kg Lost so far: 2.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

978 kcal

Fat: 31.13g | Prot: 13.96g | Carbs: 79.95g. Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Matilda Vicenza Millefoglie d'Italia, Blackberries. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...

2226 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Hiking - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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geomuse's Journal, 15 Mar 16

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