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Same as yesterday...no B12 today
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57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 55.65g | Prot: 95.18g | Carbs: 63.08g.
Breakfast: BioX Xtreme Power Whey Isolate - Chocolate, Prana Black Chia Seeds, Strawberries, Baby Spinach, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Basil (Dried). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Chamomile Tea (Brewed), Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1980 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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PizzaLover88's Weight History
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