Weigh In record (no journal entry) for 15 March 2016
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.94g | Prot: 45.10g | Carbs: 141.44g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Mercimek Çorbası, Pekmez, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Çay (Demlenmiş), Domates Sosu, Uno Kepekli Ekmek. Lunch: Tereyağı veya Şekerli Kurabiye, Revani, Yoğurtlu Makarna. Snacks/Other: Tadım Çekirdek, Tadım Kabak Çekirdeği. more...
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1416 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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allegrasi's Weight History
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