Weigh In record (no journal entry) for 15 March 2016
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 129.90g | Prot: 73.82g | Carbs: 40.10g.
Breakfast: Coconut Oil, Egg (Whole), Gouda Cheese, PnP Fresh Cream. Lunch: Avocado Vegetable Oil, Black Olives, Roast Beef, Avocados. Dinner: SPAR Baby Marrow, Mushrooms, Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
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Gaining 1.4 kg a Week
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