Weigh In record (no journal entry) for 14 March 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 128.66g | Prot: 75.87g | Carbs: 91.02g.
Breakfast: Bulletproof Collagelatin, Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Kirkland Signature Italian Style Beef Meatballs, Sweet Red Peppers, Newman's Own Sockarooni Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs, 365 Organic Quinoa. Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened, Walnuts, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Fage Total 5% Greek Yogurt. more...
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2304 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.9 kg a Week
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