Weigh In record (no journal entry) for 14 March 2016
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.99g | Prot: 39.20g | Carbs: 99.31g.
Breakfast: Рафинад, Велком Колбаса Брауншвейгская, Ahmad Tea Чай Черный Earl Grey, Желейный Десерт с Персиками, Обычные Блины. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Велком Балык Сырокопченый, Активиа Йогурт со Злаками. more...
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4040 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 4 hours, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 0.3 kg a Week
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kotofeinat's Weight History
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