Weigh In record (no journal entry) for 14 March 2016
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83.0 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.90g | Prot: 47.42g | Carbs: 157.73g.
Breakfast: Fennel Seed, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Almonds, Tazo Zen Green Tea, Tazo Passion Tea. Lunch: Pepperidge Farm Golden Butter Crackers, Cucumber (with Peel), Tomatoes, Mt. Olive Jalapeno Slices, Dole Romaine Lettuce. Dinner: Tomatoes, Cucumber (with Peel), Black Olives, Feta Cheese, Dole Romaine Lettuce, Cheese Pizza. Snacks/Other: truRoots Sprouted Lentil Trio, Strawberries, Puffed Rice. more...
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2684 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 0.1 kg a Week
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Dhruvalshah's Weight History
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