Beckysplan's Journal, 14 Mar 16

Weigh In record (no journal entry) for 14 March 2016
100.7 kg Lost so far: 11.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:
730 kcal Fat: 45.75g | Prot: 34.57g | Carbs: 49.46g.   Breakfast: Apples, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Tea (Brewed), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Sugar Free Popsicles. Dinner: Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
2497 kcal Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week


Comments 
Yayyy 2.0!!!! God job ..keep going sis...!  
09 Apr 16 by member: BrennKaysPlan

     
 

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Beckysplan's Weight History


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