Weigh In record (no journal entry) for 14 March 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 33.71g | Prot: 70.80g | Carbs: 254.82g.
Breakfast: Sun-Rype Fruit Source Plus Veggie, Del Monte Red Grapefruit, Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: Cadbury Dairy Milk, Mann's Sugar Snap Peas, Signature Cafe Santa Fe Style Chicken Enchilada Soup, Lick's Whole Wheat Bun. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Minute Rice Whole Grain Brown Rice, Green String Beans. Snacks/Other: Frozen Yogurt, M & M's Milk Chocolate Candies. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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