Weigh In record (no journal entry) for 14 March 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 38.86g | Prot: 47.18g | Carbs: 191.28g.
Breakfast: Water, Panera Bread Cherry Pastry, International Delight Irish Creme Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Frieda's Yellow Seedless Watermelon, Bolthouse Farms Organic 100% Carrot Juice, Water. Lunch: Spinach, Farm Rich Boneless Skinless Chicken Breast, White Rice, Cooked Carrots, San-J Thai Peanut Sauce, Water. Dinner: Water, Hannaford Asparagus Spears, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Avocados, Jicama, Carrots, Blueberry Bagel, Honeydew Melons, Jennie-O 93% Lean Ground Turkey, Ketchup, Celery, Oatmeal. Snacks/Other: Wildroots Coastal Berry Blend, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Cabernet Sauvignon Wine. more...
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3451 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Resting - 49 minutes, Music playing - 1 hour and 45 minutes, Yard Work (gardening) - 45 minutes, Driving - 2 hours and 10 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 15 minutes, Housework - 15 minutes. more...
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Gaining 0.8 kg a Week
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Larry Schw's Weight History
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