Weigh In record (no journal entry) for 14 March 2016
|
75.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 49.37g | Prot: 60.01g | Carbs: 3.44g.
Breakfast: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchiladas, Ground Beef (80% Lean / 20% Fat). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriSinger's Weight History
|