Weigh In record (no journal entry) for 14 March 2016
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.16g | Prot: 181.91g | Carbs: 117.74g.
Lunch: Jamón Serrano, Gallo Macarrones, Pascual Leche Desnatada, Pechuga de Pollo a la Plancha, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva. Dinner: DIA Galleta Tostada, Noly Salmón en Aceite, Campos Atún Claro en Escabeche, Lomo de Cerdo, Aceite de Oliva. Snacks/Other: Aceite de Oliva, Azúcar, MyProtein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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