Weigh In record (no journal entry) for 26 October 2011
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103.6 kg
Lost so far: 11.8 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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1299 kcal
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Fat: 36.90g | Prot: 62.98g | Carbs: 185.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke. Dinner: diet coke, steamed green beans, raw cucumbers, Weight Watchers Chicken Hotpot. Snacks/Other: wasabi cashews, red delicious apple, strawberry yogurt, raw cucumbers. more...
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3626 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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DairyKing's Weight History
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