Weigh In record (no journal entry) for 13 March 2016
|
97.1 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 64.43g | Prot: 125.17g | Carbs: 195.11g.
Breakfast: Bananas, LeanFit Whey Protein Shake Vanilla, Safeway Frozen Mixed Berries. Lunch: CheeCha Triple Cheese Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Danone Oikos Key Lime Greek Yogurt, Fried Pork Chop. Dinner: Costco Quinoa Salad, Summer Fresh Seven Grain Salad, Baked or Broiled Salmon. Snacks/Other: Mott's Fruitsations, Mott's Fruitsations. more...
|
|
2619 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rightlane's Weight History
|