Weigh In record (no journal entry) for 06 January 2010
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1237 kcal
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Fat: 25.73g | Prot: 93.54g | Carbs: 158.15g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: diet coke, crackers wendy's, small chili wendy's, ultimate grilled chicken wendy's. Dinner: Karen's Lemon Chicken, lemon juice great value, water, brown rice . more...
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1637 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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